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THE HOME OF

Do you...

 ✔️Want to Lose Weight

✔️ Improve Overall Fitness

✔️ Build Strength

✔️ Want a supportive and encouraging community to surround yourself with

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Mindful Strength and Fitness is the place for you!​

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Getting Started is Easy...

TALK WITH A COACH

START TRAINING & GET RESULTS

WE OFFER...

Kettlebell

PERSONAL TRAINING

1 on 1

Persoanlised Workout Plan

Support and Accountability

Flexibility

Green Apples

NUTRITION COACHING

Womans Nutritional Health

Habits Coaching

Calorie Targets

Macro Plans

Skipping Rope

GROUP CLASSES

CrossFit

Functional Strength & Conditioning

50+ Classes

TeenFit

Kettlebells

COMMUNITY

Friendly like-minded people

Motivation

Accountability

Support

Weights

EXPERT COACHES

Cert 3 and 4 in Fitness

Lv 1 and 2 CrossFit Coaches

Gym Dumbbells

RESULTS

Regular Goal Review sessions for members to help you stay on track to reach your goals

CrossFit Jumps

TALK TO A COACH TODAY

LUKE, W.

The perfect community exercise space. Great coaches, no ego’s, caters for all levels. The owners have awesome values that come out in their business planning and are so personable. Would recommend to anyone, from any background, with any fitness level.
Workout Lesson

10 KEYS TO FAT LOSS

Transform how you move, feel and look with these steps

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Contact Us

Address

19 Strathmore Road, Caves Beach, NSW 2281

Contact

0407009016

contact@msfcrossfit.com.au

Opening Hours

Mon - Fri

5:00 am – 7:30 pm

Saturday

6:30 am – 10:30 am

Sunday

3:00 pm - 5:00 pm

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