Going away this Holiday season and still want to get a workout in but don't know what to do?? Have a go at some of these workouts below. They can be done anywhere, anytime and no equipment required. Enjoy!! :) Don't forget to comment below and let us know how you go.
AMRAP 12 min
5 Push Up
10 Sit Up
15 Air Squat
4 Rounds for Time
20 Lunges
30 Mountain Climbers
40 Jumping Jacks
AMRAP 15min
5 Jumping Squat
10 Down Up
20 shoulder Tapes
For Time
50 Air Squats
50 Lunge
50 Sit Up
50 Superman
5 Rounds For Time
200m Run
20 Down Up
20 Mountain Climber
20 Star Abs
5 Rounds
1min Max Effort Air Squat
1min Max Effort Push Up
1min Max Effort Lunge
1min Max Effort Russian Twist
1min Rest
Score is total Reps
5 Rounds of a 3min AMRAP
5 Burpee
10 Jumping Squat
15 Hollow Rock
2min Rest between rounds
10min AMRAP
2 Wall Walk
15 Squats
20m Bear Crawl
*EMOM 3 Push Up
*Starting with Push Up
For Time
400m Walking Lunges(ouch)
For Time
800m Run
10 Squats
600m Run
20 Squats
400m Run
30 Squats
200m Run
40 Squats
10m Run
50 Squats
Every Time there’s a commercial break on TV.
5 Wide Push Up
5 Normal Push Up
5 Narrow Push Up
For Time
Unbroken Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken.
Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.
Comments