Teen Classes
Join our Teen Classes for a dynamic workout experience. Our expert coaches lead fun and interactive sessions focusing on strength, endurance, and skill development. We will help your teen develop and correct movement patterns to prevent injuries as well as learn new skills that will last a lifetime. We have created a supportive environment where they can thrive and gain confidence that will transfer into everyday life as a teen.
Every Wednesday at 5:30pm.
*Active kids vouchers accepted
Strength
Enhance your strength with our teens program. Our tailored workouts will help you build muscle, improve endurance, and achieve your fitness goals effectively.
Endurance
Boost your endurance levels with our high-intensity cardio and endurance training. Our sessions are designed to push your limits and improve your stamina over time.
Flexibility
Enhance your flexibility and mobility by prioritising safe and correct movement patterns. Our skilled instructors will support you through every exercise.